Can Diet Help With Fibroids In The Uterus Food And Drink Which Can Help

Fibroids in the uterus are very common and affect many women during childbearing years. This non-cancerous, solid tumor can grow in the womb. Many women ask, “can diet help with fibroids in the uterus?” and the answer is that it can, but particularly when combined with other natural strategies.

Foods that Help Shrink Fibroids

Diet alone may not absolutely relieve you from the condition but it is no doubt that foods can be of great help on the process. Here are delicious ideas to get rid of fibroids:

* Choose the right food groups. Whatever condition you have, you should practice to eat healthy. And eating healthy means getting the adequate amount of nutrients. Avoid those foods that increase your estrogen levels because it might aggravate your condition.

* Hydration can also be an answer to the question, “can diet help with fibroids?” Drink about six to eight glasses of water unless contraindicated. This can help detoxify the body and promote your general well being.

* Fresh fruits are beneficial especially those that are rich in bioflavinoids such as kiwi and blueberries.

* Vegetables along with fruits are good sources of nutrients that battle the abnormal fibroid cells efficiently. Regularly have a dose of your favorite vegetable-fruit salad. Just be sure to rinse them thoroughly and have them slightly cooked, as you don’t want to acquire additional diseases as well as lose essential nutrients from the cooking.

* Can diet help with fibroids? It sure will with onions and garlic. They contain loads of antioxidants and help balance your hormones.

* Vegetable oils and fish oils are particularly good for the body.

* Beans, nuts, seeds of flax, pumpkin, and sunflower are particularly helpful in shrinking the tumor.

* A very special herbal tea can help fight fibroids. Get 2 tsp. each of dandelion root, yellow dock root, and ginger root; and 3 tsp. each of licorice root, crushed vitex berries, and nettle. Simmer the first four herbs in four cups of water in a covered pot for 15 minutes. Turn off heat, and then add the vitex berries and nettle. Cover it for 20 minutes and strain. You have to drink it in equal parts, three times a day, 15 minutes before each meal.

What to avoid

Can diet help with fibroids in the uterus? Yes it can. But there are foods as well as lifestyles that will worsen the condition. They include:

* Food that is rich in saturated fats like butter, alcohol, and sugar. They give a high workload for the liver, which in turn makes it difficult for the organ to metabolize estrogen.

* Since obesity is one of the major risk factors for fibroid formation, adequate exercise, proper diet, and avoiding stress will help prevent it or relieve the discomforts associated with the condition.

If you are asking, “can diet help with fibroids in the uterus?” then is a guaranteed system which can shrink your fibroids and eliminate all symptoms.

Caja China Style vs. Open Fire Pit Cooking

When talking about a spit, most people are talking about rotisserie style cooking. Cooking a whole hog rotisserie style is something that can take between 8-10 hours or more. A pig rotisserie also usually requires someone to turn the spit regularly to make sure that the whole pig is cooking evenly. Neither of these is true when using a caja china style roasting box (or cajun microwave for our friends in Louisiana.) One of the biggest advantages of using La Caja Asadora pig roasters is that you will save 25-40% of the time you would spend cooking a hog rotisserie style. For example, a 50 lb. whole pig roast will take about 4 hours rather than 6-8. Cooking in a La Caja Asadora or La Caja China box is also more efficient, using just 2-3 bags of charcoal rather than chord of wood for in-ground rotisserie spit methods. Also, caja chinas (Cajun microwaves) are compact, self-contained units that can be used in the city, the suburbs, or out in the country just like any other barbecue pit. There is no need to dig a hole, buy bricks, or anything else required for a whole pig rotisserie.

One of the most underrated advantages of the caja china style la caja asadora roasters that there is no need to worry about bad weather! Caja china grills come with wheels and long handles for easy portability, and can easily be moved into a covered area. Now as important as all those things are, here’s the one that matters the mostthe taste. Because these pig roasters function in many respects like a huge pressure cooker, the pork (or other meat) comes out incredibly moist, juicy, and savory. The open spit rotisserie method often leaves the meat dry and tough.

In addition to the flavor of the meat inside the box, a caja china pig roaster also has accessories that will allow you to grill on top of the box while roasting inside it. The top grill accessory can be used to prepare burgers, hot dogs, chicken, skewers, or just about any other item you can fit on the grill. In my experience, the china box itself is a guaranteed conversation piece at every party and event. A group will inevitably gather around the hog cooker, usually marveling at the smell of what’s coming out of the box!

For details and information on how to order your roaster, recipe book, or any of the other accessories visit www.shoplatintouch.com. Join the grill master community at

Feeling Depressed, Irritable, Tired, Perhaps Lacking In Sex Drive Low Glycemic Index Food May Help

Are you regularly feeling burnout, constantly exhausted, irritable and perhaps lacking in sex drive? This may be because you’re suffering from adrenal fatigue. Often people that suffer from this condition use coffee, sugary soft drinks and other stimulants to pep themselves up during the day.

Adrenal glands are small pyramid shaped organs that sit just above each kidney in the lower back. The adrenals release their own stress hormones in response to certain situations or environmental conditions. They control the release of many important hormones in the body such as DHEA, estrogen and testosterone. The adrenal’s main function is to assist the body to deal with life-threating, or stressful situations. The adrenal responses to such situations by determining the amount of energy level available for the necessary response.

In many western cultures, due to the fast paced lifestyles that many of us live, as many as 75 percent of individuals suffer from adrenal fatigue sometime in their lives. This occurs when the adrenal glands can no longer keep up with the pace of release of stress hormones or no longer respond to repeated demands.

Symptoms may include severe fatigue, light-headedness upon standing, depression, irritability, lack of sex drive, exhaustion and general uneasiness or discomfort. This condition is often associated with intense or prolonged stress, life crisis, trauma, and chronic illness.

When your adrenals responds to stress your metabolism speeds up burning more nutrients than needed. With adrenal fatigue, the cells have used up much of your body’s nutrient stores, creating a nutritional void.

You therefore need to replenish the nutritional stores with high quality food at frequent intervals, thereby avoid low drops in blood sugar, which will make a difference to your adrenal health and energy levels.

Timing of when you eat is important if you’re suffering from adrenal fatigue. Eat before 10.00 am to restore depleted blood sugar levels from the previous night. Then eat an early lunch preferably before noon because your body will have quickly used up the morning’s nourishment. Eat a healthy snack between 2 and 3 pm to sustain yourself before the cortisol dip which typically occurs between 3 and 4 pm. And finally, your evening meal should be eaten around 5 and 6 pm and a small healthy snack before you go to bed can help you get through sleep disturbances.

Stick with low glycemic index foods as these will moderate your blood sugar levels and your insulin response. In addition low GI will also provide your body with a variety of nutrients that it needs on a daily basis. Its best to also avoid sugary products and too much caffeine if at all possible.

Simple Recipe For Cooking Pork Hocks

Pork hocks are extremely delicious as they hold a strong flavor within it. If it is boiled or braised with its skin and bones on, the tasty salty tasting flavor of the meat can seep out into whatever green ingredients you are cooking it with. In fact, they can go with most vegetables and beans as the flavor from the pork hocks complements the slightly bitter taste of the vegetables and beans. If you are wondering how to cook pork hocks, here is a simple way to do it.

First of all, prepare all the vegetables you would like to serve with the pork hock. You can use any green vegetable, like celery, leek, and cabbage, or other vegetables like navy beans, carrot, and onions. Most vegetable you use will go well with pork hocks, so it is really up to you. Whichever they are, dice them up into squares, and make sure they are the same size so that they will be cooked evenly.

In the meantime, fill up a large pot with water, and add the pork hocks, black peppercorns, some salt, and vegetables into the pot. Cook it for about two to three hours over medium heat, but make sure the pork hocks are not overcooked or they will become extremely tough. After that, you can take out all the pork hocks from the boiling water, and drain out the excess water. However, do keep the gravy where the vegetables were cooked in as well as the vegetables. Then, have your oven preheated to 425?F. Using a cast iron pan greased with vegetable shortening, place the vegetables and the pork hocks on it, as well as some of the gravy made earlier onto the pan. Then, leave them to bake for half an hour. During the wait, always check to see that the gravy does dry out. Whenever it looks like it is drying out, pour more of the liquid in. You can also add some beer, or plain water mixed with salt to the gravy, depending on which you would prefer.

Once the half hour is up, check to see if the meat is thoroughly cooked. If it is cooked, then you may serve it with the vegetables and gravy on a platter. You might also want to serve it with potatoes, sauerkraut, bread, dumplings, rice, or anything at all you think might complement the dish. You may also want to strain some of the earlier cooked gravy from the pot and pour it onto a sauce plate to use as a dip. Serve them while they are still hot. This recipe one of the simpler versions on how to cook pork hocks.

Organic Options For Orchid Food

There are several advantages to creating your own orchid food. For one, it will be cheaper. It would also be more environmentally friendly and by combining the different elements yourself, you will be able to factor in the varying needs of your orchids during different parts of their growth cycle.

Various household items that can be incorporated to the benefit of your orchids. Eggshells, for example, provide a great source for calcium. Break them up into tiny pieces or better yet, crush them into powder using a mortar and pestle. They can then be sprinkled over the bark or moss of your orchids.

Banana peels, potato peels and molasses are all great potential sources of potassium, a necessary nutrient that promotes flowering in your orchids. Since the rotting banana peels may smell strongly, you could alternatively boil some potato peels with banana pieces. Just a spoonful of molasses diluted in water and added to the bark base of your orchid pot could also achieve great results. Agar, a product derived from red algae can cause the other ingredients of the mix to bind more efficiently and render the nutrients more accessible to the roots of your orchid plant.

Another organic recipe for fertilizer combines diluted coffee made from coffee grounds, crushed eggshells and a teaspoon of molasses with several gallons of water for a nutritious mixture you can add to your orchids once a month instead of water. The coffee grounds contain potassium and phosphorus as well as minute traces of magnesium and copper, but you will need to filter it out of the mix before use.

Another source of magnesium is Epsom salt. Magnesium benefits general growth in orchids and since it strengthens the roots as well, it increases the absorption of other nutrients. The flowers will bloom in brighter colors. You should dilute one teaspoon in water.

Fish emulsion is also recommended for orchids. If you own fish or know someone who does, you could use the waste water usually discarded after a fish tank is cleaned, as it is another great source of nitrogen. It will need to be diluted, though.

Salt build-up may indicate that your orchid has had too much of a good thing, but roots that die and turn brown are one of the surest signs. If that happens, remove your orchid from its pot and thoroughly rinse its roots. With some orchids the leaves may turn yellow or droop, while others may grow brown at the tips.

Remember to give your orchid a thorough watering before adding fertilizer. Dilute the mixture as directed for orchids. Bear in mind that orchid food cannot cure an already sick plant, but it can maintain and boost the performance of a healthy one.